During the Coronavirus pandemic many of us are self isolating (staying at home if we or a household contact have symptoms) or social distancing (working from home and avoiding large gatherings and close contact with others).
This can adversely affect our mental health and our sense of wellbeing.
If you need help with stress, anxiety and depression you can refer yourself to the Changing Minds IAPT Hub by calling them on 0300 999 1616 or emailing to [email protected]
It’s important to stay active. See this excellent resource from the Faculty of Sport and Exercise Medicine UK: